RECENTE BLOGS
Chia seeds: It is not without reason that they are the superfood of the Aztecs
Hilda Helmdal
Chia seeds, once a source of power for the Aztecs, have now been recognized as a modern superfood. These little seeds are not only nutritious but also versatile, making a fantastic addition to the daily diet of anyone looking to improve their health naturally.
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Green fingers, happy heart: Gardening as therapy
Laura van der Horst
With the sun coming out and temperatures slowly rising, now is the perfect time to get outside and get your hands dirty in the dirt. Gardening is not only an enjoyable way to enjoy the nice weather, but it can also be a hugely therapeutic activity. In this blog post...
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How you can finally get rid of osteoarthritis pain and why painkillers can actually worsen osteoarthritis
Gerda Meijer
Discover which scientific breakthrough is the first effective therapy for osteoarthritis according to leading doctors. And how thousands of patients got rid of their joint pain within just a few weeks.
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How meditation can help with depression
by Carolien Eijzelen
Meditation reduces anxiety by cultivating calmness and mindfulness, which lowers stress responses. It brings us into the present, away from worries, creating peace and clarity that overcomes fear.
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The Missing Piece of the Hypothyroidism (Inactive Thyroid) Puzzle
by Tanja Fellenberg
From unexplained fatigue to weight gain, the symptoms are often subtle but dramatic. We dive deeper into the causes, symptoms, and most importantly, the solutions.
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How I was finally able to lose weight again after trying everything for YEARS.
by Barbara Lang
From unexplained fatigue to weight gain, the symptoms are often subtle but dramatic. We dive deeper into the causes, symptoms, and most importantly, the solutions.
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